Maximizing Your Sports Potential
Many of us who lead a very active life have a keen sense of our bodies. As we age it becomes even more crucial to remain physically active. Structural Integration is key in heightening body awareness, as we are bringing balance and alignment to the body, maximizing movement efficiency, and increasing flexibility. When your body is aligned and balanced, and your muscles and limbs are more flexible, your body works more efficiently and you will be more coordinated, have more energy and perform with greater ease. Many of my clients who are involved in sports, whether competitive or not, report that my work has increased their flexibility and endurance, improved their mobility and coordination and enhanced their performance. Structural Integration also works to open up your breathing which helps to calm your nervous system, reduce stress and increase your energy. Athletes, dancers, students of yoga, meditation and martial arts, musicians and business people all benefit from Structural Integration, not only for relief of pain and stress, but also for improved performance in their professions and daily activities.
